So, to be fair, we know McDonalds nutrition is not for the faint of heart, but there are some smarter choices when compared to others. We all know that McDonald’s serves the most delicious of burgers and nuggets. But it would be good to know how many calories their food items contain. To learn more about McDonalds visit this link and read into the world’s #1 fast food joint. 

Condiments

  • Marmalade – 54 calories
  • Philadelphia Light Cheese – 57 calories
  • Strawberry Jam – 48 calories

Coffee

McDonalds McCafe

 

  • Mocha frappe tall – 348 calories
  • Mocha frappe grande – 502 calories
  • Caramel frappe tall – 399 calories
  • Caramel frappe grande – 563 calories
  • Latte frappe tall – 347 calories
  • Latte frappe grande – 501 calories
  • Mango frappe tall – 203 calories
  • Mango frappe grande – 281 calories
  • Iced coffee tall – 89 calories
  • Iced coffee grande – 125 calories
  • Iced chocolate tall – 128 calories
  • Iced coffee grande – 198 calories
  • Babycino F/F 60 ml – 78 calories
  • Cappuccino regular – 85 calories
  • Cappuccino tall – 98.4 calories
  • Cappuccino grande – 172 calories
  • Flat white regular – 85 calories
  • Flat white tall – 130 calories
  • Flat white grande – 215 calories
  • Hot chocolate tall – 276 calories
  • Hot chocolate grande – 408 calories
  • Latte regular – 78 calories
  • Latte tall – 125 calories
  • Latte grande – 210 calories
  • Mocha tall – 251 calories
  • Mocha grande – 376 calories
  • Vienna coffee regular – 100 calories
  • Vienna coffee tall – 100 calories
  • Vienna coffee grande – 100 calories

Bread

  • Wheaten bread (2 pack) – 155 calories

Bagels

  • Multigrain bagel – 330 calories
  • Plain bagel – 285 calories

Soup

  • Roast chicken and vegetable soup – 122 calories
  • Tomato and basil soup – 118 calories
  • Vegetable – 225 calories

Sweet treats

McDonalds cookies

 

  • Triple chocolate cookie – 370 calories
  • Vanilla chocolate chip cookie – 325 calories
  • Giant jam doughnut – 315 calories
  • Caramel square – 431 calories
  • Apple and raspberry muffin – 414 calories
  • Blueberry muffin – 498 calories
  • Chocolate muffin – 658 calories
  • Fruit scone – 338 calories

Cake (Slice)

  • Luxury Bailey’s cheesecake – 370 calories
  • Luxury carrot cake – 615 calories
  • Banoffee pie – 400 calories
  • Luxury chocolate gateau – 515 calories
  • Profiterole gateau – 345 calories
  • Luxury strawberry cheesecake – 385 calories
  • Blackforest gataux – 281 calories
  • Coffee and walnut gataux – 720 calories

Pastries

  • Apple Danish – 377 calories
  • Butter croissant – 238 calories
  • Vanilla crème crown – 337 calories
  • Chocolate twist – 358 calories

Paninis

  • Chicken and stuffing – 580 calories
  • Sweet chili chicken – 428 calories
  • Ham and cheese – 470 calories

Sandwiches

  • Italian style chicken salad – 423 calories
  • Mature Cheddar, salad and sweet tomato and chili chutney – 512 calories
  • Ham, tomato, cheese, and onion – 265 calories

Wraps

  • Chicken and bacon Caesar wrap – 515 calories
  • Honey Dijon chicken wrap – 410 calories

Breakfast

  • Bacon and egg McMuffin – 348 calories
  • Sausage and egg McMuffin – 430 calories
  • Double bacon and egg McMuffin – 401 calories
  • Double sausage and egg McMuffin – 565 calories
  • Pancakes and syrup – 529 calories
  • Pancakes with sausage and syrup – 664 calories
  • Flahavan’s porridge oats (plain) with milk – 190 calories
  • Hash brown – 136 calories
  • Bacon and cheese toastie – 220 calories
  • Cheese toastie – 245 calories
  • Breakfast roll with tomato ketchup – 335 calories
  • Breakfast roll with brown sauce – 335 calories
  • Muffin and jam – 185 calories

Main menu

  • Big Mac – 508 calories
  • Quarter Pounder with cheese – 518 calories
  • Filet-o-Fish – 329 calories
  • McChicken sandwich – 388 calories
  • Chicken nuggets x 6 – 259 calories
  • Chicken nuggets x 9 – 388 calories
  • Chicken Legend with cool mayo – 541 calories
  • Chicken Legend with spicy tomato salsa – 501 calories
  • Chicken Selects x 3 – 359 calories
  • Chicken Selects x 5 – 599 calories
  • Hamburger – 250 calories
  • Cheeseburger – 301 calories
  • Double cheeseburger – 448 calories
  • Mayo chicken – 319 calories
  • Sweet chili mayo chicken – 342 calories

Happy Meal

McDonalds Happy Meal Calories

  • 4 chicken McNuggets – 173 calories
  • 3 fish fingers – 194 calories
  • Small fries – 237 calories
  • Carrot sticks – 34 calories
  • Fruit bag (apple and grape) – 46 calories
  • 250ml Irish milk – 160 calories
  • Robinson’s fruit juice – 10 calories
  • Tropicana orange juice – 120 calories
  • Raisins – 46 calories

Fries

  • Small – 237 calories
  • Medium – 337 calories
  • Large – 444 calories
  • Twisty fries – 520 calories

 

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Mark is the Editor-in-Chief of So Good Blog.

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