Comments on: Usain Bolt Yam Powered? http://www.sogoodblog.com/2009/09/04/usain-bolt-yam-powered/ An absurd look at the world of food Sat, 13 Mar 2010 07:22:51 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Doing raw foods right with an active lifestyle http://www.sogoodblog.com/2009/09/04/usain-bolt-yam-powered/comment-page-1/#comment-19739 Doing raw foods right with an active lifestyle Fri, 25 Dec 2009 15:18:33 +0000 http://www.sogoodblog.com/?p=3146#comment-19739 <!--%kramer-ref-pre%-->[...] custom-made Pumas designed in a color to mirror his favorite root vegetable, the yam..." [www.sogoodblog.com] Sweet potato (yam) soup, juice, smoothie etc. Good luck Options: Reply•Quote [...]<!--%kramer-ref-post%--> Kramer auto Pingback[...] custom-made Pumas designed in a color to mirror his favorite root vegetable, the yam…" [www.sogoodblog.com] Sweet potato (yam) soup, juice, smoothie etc. Good luck Options: Reply•Quote [...]

]]> By: Ben http://www.sogoodblog.com/2009/09/04/usain-bolt-yam-powered/comment-page-1/#comment-19066 Ben Wed, 09 Sep 2009 20:22:58 +0000 http://www.sogoodblog.com/?p=3146#comment-19066 That sweet potato recipe is very tasty. FYI, however, while sweet potatoes have great health benefits and are also delicious, yams have separate and unique health benefits -- which have contributed to the world's fastest man's feats. Sweet potatoes have pretty good protein for a carb-y food and are packed with vitamin A (as well as vitamin E, calcium and iron). Yams give it to you with B vitamins, vitamin C, Omega-3s, potassium and some other stuff like folic acid and manganese... Both sound good to me, but offer different super powers -- it's the tubers that will make you run like the wind. That sweet potato recipe is very tasty. FYI, however, while sweet potatoes have great health benefits and are also delicious, yams have separate and unique health benefits — which have contributed to the world’s fastest man’s feats.

Sweet potatoes have pretty good protein for a carb-y food and are packed with vitamin A (as well as vitamin E, calcium and iron). Yams give it to you with B vitamins, vitamin C, Omega-3s, potassium and some other stuff like folic acid and manganese…

Both sound good to me, but offer different super powers — it’s the tubers that will make you run like the wind.

]]> By: Velva http://www.sogoodblog.com/2009/09/04/usain-bolt-yam-powered/comment-page-1/#comment-19051 Velva Mon, 07 Sep 2009 15:13:59 +0000 http://www.sogoodblog.com/?p=3146#comment-19051 Yes, it must have been the yams that made him such a great sprinter! Your blog post made me smile :-) Thanks. By the way, love the tubers myself. Yes, it must have been the yams that made him such a great sprinter! Your blog post made me smile :-) Thanks.

By the way, love the tubers myself.

]]>